Heavy Duty Bodybuilding Workout
Flavors of the week:
Intraworkout: 2 scoops of Blue Raspberry Modern BCAA+™: mixed with 20oz of water.
The Workout: No Squat Leg Devastation
Vertical Leg Press (On Smith machine) 8x8
Barbell Step Up (high box) 4 x 8
RDL 3 x 8
Leg Press 1x15, 1x12, 1x10, 1x8 (rest pause set)
A1) Leg Ext 4x15 A2) Leg Curl 4x8
Finisher (Repeat x2)
Lunges with Dumbbells 1x12 (per side)
Static lunge hold 30 seconds per side
Lunge with body weight x 15 (per side)
Finish your workout with 1 scoop of OxyELITE Protein™ Cookies n’ Cream with your beverage of choice.
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