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HD Bodybuilding Workout #28

Heavy Duty Bodybuilding Workout


Flavors of the week:


Jack3d®: Fruit Punch
Modern BCAA+™: Blue Raspberry
OxyELITE Protein™ Cookies n’ Cream


30 minutes prior to training: Pre-workout cocktail : 1-2 scoops of Jack3d® Fruit Punch mixed with 1 scoop of Blue Raspberry Modern BCAA+™


Intraworkout: 2 scoops of Blue Raspberry Modern BCAA+™: mixed with 20oz of water.


This Summer get AminoLIFT™ the Ultimate Beach Season "Lift-Me-UP" for clean energy and focus.


The Workout: No Squat Leg Devastation


Vertical Leg Press (On Smith machine)


Barbell Step Up (high box)
4 x 8


3 x 8


Leg Press
1x8 (rest pause set)


A1) Leg Ext 4x15
A2) Leg Curl 4x8


Finisher (Repeat x2)

Lunges with Dumbbells 1x12 (per side)


Static lunge hold 30 seconds per side


Lunge with body weight x 15 (per side)


Finish your workout with 1 scoop of OxyELITE Protein™ Cookies n’ Cream with your beverage of choice.


USPlabs Pump Day July 30


The information provided in 'Instant Training Improvement Tips', as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.