Heavy Duty Bodybuilding Workout
Pre-workout cocktail 30 minutes prior to training: 1-2 scoops of Jack3d® Watermelon mixed with 1 scoop of Grape Modern BCAA+
Intraworkout: 2 scoops of Grape Modern BCAA+™+ mixed with 20oz of water.
Zercher Squats 4x10
Glute Ham Raise 3x6
Superset: Smith Machine Lunge 4x12 Smith Hack Squats 4x12
Leg Extensions 7 x 12
Walking Lunges with calf raise 10 x 25 steps
Finish your workout with 1 scoop of Vanilla Ice Cream OxyELITE Protein™ with your beverage of choice.
Disclaimer The information provided in “Instant Training Improvement Tips”, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.