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HD Bodybuilding Workout #27

Heavy Duty Bodybuilding Workout

 

Flavors of the week: Jack3d®: Watermelon Modern BCAA+™ : Grape OxyELITE Protein™: Vanilla Ice Cream

 

This Summer get AminoLIFT™ the Ultimate Beach Season "Lift-Me-UP" for clean energy and focus. AMINOLIFT_FRONTPAGE_BANNER_new

 

Pre-workout cocktail 30 minutes prior to training: 1-2 scoops of Jack3d® Watermelon mixed with 1 scoop of Grape Modern BCAA+

 

Intraworkout: 2 scoops of Grape Modern BCAA+™+ mixed with 20oz of water.

 

Legs Day

 

Zercher Squats 4x10

 

Glute Ham Raise 3x6

  Superset: Smith Machine Lunge 4x12 Smith Hack Squats 4x12

 

Leg Extensions 7 x 12

 

Walking Lunges with calf raise 10 x 25 steps

 

Finish your workout with 1 scoop of Vanilla Ice Cream OxyELITE Protein™ with your beverage of choice.

 

USPlabs Pump Day July 23

 

Disclaimer The information provided in “Instant Training Improvement Tips”, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.