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HD Bodybuilding Workout #27

Heavy Duty Bodybuilding Workout


Flavors of the week:
Jack3d®: Watermelon
Modern BCAA+™ : Grape
OxyELITE Protein™: Vanilla Ice Cream


This Summer get AminoLIFT™ the Ultimate Beach Season "Lift-Me-UP" for clean energy and focus.


Pre-workout cocktail 30 minutes prior to training:
1-2 scoops of Jack3d® Watermelon mixed with 1 scoop of Grape Modern BCAA+


Intraworkout: 2 scoops of Grape Modern BCAA+™+ mixed with 20oz of water.


Legs Day


Zercher Squats


Glute Ham Raise

Smith Machine Lunge 4x12
Smith Hack Squats 4x12


Leg Extensions
7 x 12


Walking Lunges with calf raise
10 x 25 steps


Finish your workout with 1 scoop of Vanilla Ice Cream OxyELITE Protein™ with your beverage of choice.


USPlabs Pump Day July 23


The information provided in “Instant Training Improvement Tips”, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.