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HD Bodybuilding Workout #26

Heavy Duty Bodybuilding Workout


Flavors of the week:

Jack3d®: Blue Raspberry
Modern BCAA+™:Green Apple
OxyELITE Protein™: Vanilla Ice Cream


This Summer get AminoLIFT™ the Ultimate Beach Season "Lift-Me-UP" for clean energy and focus.


30 minutes prior to training:


1-2 scoops of Jack3d® Blue Raspberry mixed with 1 scoop of Green Apple Modern BCAA+™


Intraworkout: 2 scoops of Green Apple Modern BCAA+™


1a) Front Squat - 1½’s
1½’s - up to parallel, back down to basement for rising to standing position

5 x 6

1b) Hack Squat
5 x 12


Romanian Deadlift-

3 x 6


Standing Barbell Calf raise

5 x 25


Walking Lunges with calf raise

5 x 50 steps


Finish your workout with 1 scoop of OxyELITE Protein™ Milk Chocolate with your beverage of choice.


USPlabs Mike Rea


The information provided in “Instant Training Improvement Tips”, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.