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HD Bodybuilding Workout #24

Heavy Duty Bodybuilding Workout

 

Flavors of the week:

 

Jack3d®: Watermelon Modern BCAA+™ : Blue Raspberry OxyELITE Protein™: Cookies and Cream

 

30 minutes prior to training:

1-2 scoops of Jack3d® Watermelon mixed with 1 scoop of Blue Raspberry Modern BCAA+™

 

Intraworkout: 2 scoops of Blue Raspberry Modern BCAA+™

 

This Summer get AminoLIFT™ the Ultimate Beach Season "Lift-Me-UP" for clean energy and focus. AMINOLIFT_FRONTPAGE_BANNER_new  

 

Legs

 

 

Front Squat 1½ :

4 x 6

 

Sissy Squats

8 x 8

 

Romanian Deadlift (dumbbell)

3 x 12

 

Hamstring Curls (machine, standing)

4 x 12

 

Walking Lunges (weighted)

6 x 2 minutes, with 2 minute rest

 

Finish your workout with 1 scoop of Cookies and Cream OxyELITE Protein™ with your beverage of choice.

 

USPlabs Pump Day July 2, 2014

 

Disclaimer The information provided in 'Instant Training Improvement Tips', as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.