HD Bodybuilding Workout #23
Flavors of the week:
30 minutes prior to training:
Intraworkout: 2 scoops of Grape Bubblegum Modern BCAA+™
A1) Wide Grip Chins 3x12 A2) Dumbbell Row:
3 x 12 squeeze at top of lift, lower with control
A1) T-Bar Rows 3x12 A2) Cable V-Grip Rows 3x12 squeeze at top of lift, lower with control
Bar Hangs 4 sets x 60 seconds
Perform static stretch.
Finish your workout with 1 scoop of Strawberry Cheesecake OxyELITE Protein™ with your beverage of choice.
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