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HD Bodybuilding Workout #23

HD Bodybuilding Workout #23


Flavors of the week:


Jack3d®: Fruit Punch
Modern BCAA+™ : Grape Bubblegum
OxyELITE Protein™: Strawberry Cheesecake


30 minutes prior to training:

1-2 scoops of Jack3d® Watermelon mixed with 1 scoop of Grape Bubblegum Modern BCAA+™


Intraworkout: 2 scoops of Grape Bubblegum Modern BCAA+™


This Summer get AminoLIFT™ the Ultimate Beach Season "Lift-Me-UP" for clean energy and focus.



A1) Wide Grip Chins
A2) Dumbbell Row:

3 x 12
squeeze at top of lift, lower with control


A1) T-Bar Rows
A2) Cable V-Grip Rows
squeeze at top of lift, lower with control


Bar Hangs
4 sets x 60 seconds


Perform static stretch.


Finish your workout with 1 scoop of Strawberry Cheesecake OxyELITE Protein™ with your beverage of choice.


USPlabs PumpDay with Anthony Thomas


The information provided in 'Instant Training Improvement Tips', as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.