FREE 2-3 SHIPPING ON ALL ORDERS OVER $75!

Back To Categories
×

Registration

Profile Informations

Login Datas

or login

First name is required!
Last name is required!
First name is not valid!
Last name is not valid!
This is not an email address!
Email address is required!
This email is already registered!
Password is required!
Enter a valid password!
Please enter 6 or more characters!
Please enter 16 or less characters!
Passwords are not same!
Terms and Conditions are required!
Email or Password is wrong!

HD Bodybuilding Workout #21

HD Bodybuilding Workout #21

 

Flavors of the week:

 

Jack3d®: Fruit Punch
Modern BCAA+™: Green Apple
OxyELITE Protein™ Cookies and Cream

 

30 minutes prior to training: Pre-workout cocktail : 1-2 scoops of Jack3d®: Fruit Punch mixed with 1 scoop of Green Apple Modern BCAA+™

 

Intraworkout: 2 scoops of Green Apple Modern BCAA+™: mixed with 20oz of water.

 

This Summer get AminoLIFT™ the Ultimate Beach Season "Lift-Me-UP" for clean energy and focus.
AMINOLIFT_FRONTPAGE_BANNER_new

 

Snatch Grip Deadlifts – 4 x 6 reps
Wide Grip Sternum Chin-Ups – 4 sets x 12 reps. Pull all the way up STRICT, lean upper body back and touch sternum to bar. Lower slowly.
Seated Cable Rows – 4 sets x 6 reps at 80%.

 

Barbell Curls 4 x 16, 12, 12 and 12 reps
Drag Curl 4 x 16, 12, 12 and 12 reps
Scott Curl 4 x 16, 12, 12 and 12 reps

* peak contraction with each rep.
All reps performed with STRICT form

 

Finish your workout with 1 scoop of Cookies and Cream OxyELITE Protein™ with your beverage of choice.

 

USPlabs cable rows