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HD Bodybuilding Workout #21

HD Bodybuilding Workout #21

 

Flavors of the week:

 

Jack3d®: Fruit Punch Modern BCAA+™: Green Apple OxyELITE Protein™ Cookies and Cream

 

30 minutes prior to training: Pre-workout cocktail : 1-2 scoops of Jack3d®: Fruit Punch mixed with 1 scoop of Green Apple Modern BCAA+™

 

Intraworkout: 2 scoops of Green Apple Modern BCAA+™: mixed with 20oz of water.

 

This Summer get AminoLIFT™ the Ultimate Beach Season "Lift-Me-UP" for clean energy and focus. AMINOLIFT_FRONTPAGE_BANNER_new

 

Snatch Grip Deadlifts – 4 x 6 reps Wide Grip Sternum Chin-Ups – 4 sets x 12 reps. Pull all the way up STRICT, lean upper body back and touch sternum to bar. Lower slowly. Seated Cable Rows – 4 sets x 6 reps at 80%.

 

Barbell Curls 4 x 16, 12, 12 and 12 reps Drag Curl 4 x 16, 12, 12 and 12 reps Scott Curl 4 x 16, 12, 12 and 12 reps

* peak contraction with each rep. All reps performed with STRICT form

 

Finish your workout with 1 scoop of Cookies and Cream OxyELITE Protein™ with your beverage of choice.

 

USPlabs cable rows