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HD Bodybuilding Workout #20

HD Bodybuilding Workout #20


Flavors of the week:


Jack3d®: Watermelon
Modern BCAA+™ : Blue Raspberry
OxyELITE Protein™: Cookies and Cream


30 minutes prior to training:

1-2 scoops of Jack3d® Watermelon mixed with 1 scoop of Blue Raspberry Modern BCAA+™


Intraworkout: 2 scoops of Blue Raspberry Modern BCAA+™


This Summer get AminoLIFT™ the Ultimate Beach Season "Lift-Me-UP" for clean energy and focus.


Sissy Squats (45°) – 6 x 8
Sissy Squats
Go Beast Mode with this exercise.

Feet are shoulder width stance and best to hold a bar at your side to support. The opposite hand will hold a plate across your upper chest.

Start the lift by bending the knees forward and raising heels as high as possible. Lower until knees are near floor with hips as high as possible.


Rise up.


Front Squats – 6 x 8
Sternum Pull-Ups – 3 sets x 5 reps. Pull all the way up STRICT, lean upper body back and touch sternum to bar. Lower slowly.

One-armed DB Bent-over-Rows – 3 sets x 5 reps at 85%.



Walking Lunges or Farmers Walks – 60 seconds


Repeat 4 circuits


Finish your workout with 1 scoop of Cookies and Cream OxyELITE Protein™ with your beverage of choice.




The information provided in “Instant Training Improvement Tips”, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.