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HD Bodybuilding Workout #2

Heavy Duty Bodybuilding Workout Week 2   Flavors of the week: Jack3d®: Fruit Punch Modern BCAA+™:Blue Raspberry OxyELITE Protein™: Milk Chocolate

 

USPlabs PumpDay

 

30 minutes prior to training: Pre-workout cocktail (Blue Crush) 1-2 scoops of Jack3d® Fruit Punch mixed with 1 scoop of Blue Raspberry Modern BCAA+™

 

Intraworkout: 2 scoops of Blue Raspberry Modern BCAA+™:Blue Raspberry mixed with 20oz of water.

 

The Workout: Chest and Bi’s

 

Incline Bench Press- Use a slightly narrower grip than your normal press for increased clavicular head stimulation. If you’re looking for increased delt engagement, use wider than shoulder grip.

1x6 at 60% of max 1x6 at 70% of max 1xfailure at 80% of max (Rest Pause set)

 

Incline DB Flys- Why use an isolation so early in your routine? This is a great way to pre-exhaust the succeeding compound movement, resulting in more muscle tension.

3x12 at 80% of max

 

Flat DB Bench- Keep a tight grip for greater muscle tension. 1x6 at 60% of max 1x8 at 80% of max 1xfailure at 80% max 1x20 at 50% max

 

Cable Crossovers: Even with a high rep movement be sure to get a nice stretch and squeeze with each rep. 3x20

 

Decline Bench: 1x8 70% of max 1x12 60% of max 1xfailure 60% of max

 

DB Curls: Try seated on an incline bench to stretch the long head of the bicep. This can give your arms better shape. 1x10 1x10 1x8 1x15

 

Hammer Curls: Try curling across your body towards your opposite shoulder for more recruitment of the long head of the bicep. 3x8

 

Preacher Curls: Try positioning your pinky higher than your thumb while curling 3x12

  Barbell Curl: Vary your grips. A wider grip will hit more of the shorter head (inner) of the biceps. A wider grip will stress more of the long head. 3x15

 

Finish your workout with 1 scoop of OxyELITE Protein™ Milk Chocolate with your beverage of choice.

 

 

Disclaimer The information provided in “Instant Training Improvement Tips”, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.

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