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HD Bodybuilding Workout #19

Heavy Duty Bodybuilding Workout


Flavors of the week:


Jack3d®: Fruit Punch Modern BCAA+™: Grape Bubblegum OxyELITE Protein™ Vanilla Ice Cream


30 minutes prior to training: Pre-workout cocktail : 1-2 scoops of Jack3d® Fruit Punch mixed with 1 scoop of Grape Bubblegum Modern BCAA+™


Intraworkout: 2 scoops of Grape Bubblegum Modern BCAA+™: mixed with 20oz of water.


OxyElite Protein with Amanda


The Workout: Shoulders and Triceps Don’t fully lock-out, maintain tension on the muscles.


DB Front Raise : 3x12


A1) DB Shoulder Press: 3x12


A2) DB Lateral Raise 3x12


Barbell overhead Triceps Extension 3x12


A1) DB laying triceps extension: 3x12


A2) Cable overhead rope extension 3x12


BONUS– Ab shredder Routine


A1) High Bar Leg Raise PIKE : Keep legs straight and lower with control. 2x12


A1) High Bar Leg Raise TUCK: Pull knees into chest and lower with control. 2x12


Finish your workout with 1 scoop of OxyELITE Protein™ Vanilla Ice Cream with your beverage of choice.


USPlabs PumpDay May 28


Disclaimer The information provided in 'Instant Training Improvement Tips', as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.