Heavy Duty Bodybuilding Workout
Flavors of the week:
Intraworkout: 2 scoops of Grape Bubblegum Modern BCAA+™: mixed with 20oz of water.
The Workout: Shoulders and Triceps Don’t fully lock-out, maintain tension on the muscles.
DB Front Raise : 3x12
A1) DB Shoulder Press: 3x12
A2) DB Lateral Raise 3x12
Barbell overhead Triceps Extension 3x12
A1) DB laying triceps extension: 3x12
A2) Cable overhead rope extension 3x12
BONUS– Ab shredder Routine
A1) High Bar Leg Raise PIKE : Keep legs straight and lower with control. 2x12
A1) High Bar Leg Raise TUCK: Pull knees into chest and lower with control. 2x12
Finish your workout with 1 scoop of OxyELITE Protein™ Vanilla Ice Cream with your beverage of choice.
Disclaimer The information provided in 'Instant Training Improvement Tips', as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.