FREE SHIPPING ON ALL ORDERS OVER $75!

Back To Categories

HD Bodybuilding Workout #19

Heavy Duty Bodybuilding Workout

 

Flavors of the week:

 

Jack3d®: Fruit Punch
Modern BCAA+™: Grape Bubblegum
OxyELITE Protein™ Vanilla Ice Cream

 

30 minutes prior to training: Pre-workout cocktail : 1-2 scoops of Jack3d® Fruit Punch mixed with 1 scoop of Grape Bubblegum Modern BCAA+™

 

Intraworkout: 2 scoops of Grape Bubblegum Modern BCAA+™: mixed with 20oz of water.

 

OxyElite Protein with Amanda

 

The Workout: Shoulders and Triceps
Don’t fully lock-out, maintain tension on the muscles.

 

DB Front Raise :
3x12

 

A1) DB Shoulder Press:
3x12

 

A2) DB Lateral Raise
3x12

 

Barbell overhead Triceps Extension
3x12

 

A1) DB laying triceps extension:
3x12

 

A2) Cable overhead rope extension
3x12

 

BONUS– Ab shredder Routine

 

A1) High Bar Leg Raise PIKE : Keep legs straight and lower with control.
2x12

 

A1) High Bar Leg Raise TUCK: Pull knees into chest and lower with control.
2x12

 

Finish your workout with 1 scoop of OxyELITE Protein™ Vanilla Ice Cream with your beverage of choice.

 

USPlabs PumpDay May 28

 

Disclaimer
The information provided in 'Instant Training Improvement Tips', as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.