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HD Bodybuilding Workout #17 - Part 2

Heavy Duty Bodybuilding Workout

 

Flavors of the week:

 

Jack3d®: Watermelon Modern BCAA+™ : Blue Raspberry OxyELITE Protein™: Cookies and Cream

 

30 minutes prior to training:

1-2 scoops of Jack3d® Watermelon mixed with 1 scoop of Blue Raspberry Modern BCAA+™

 

Intraworkout: 2 scoops of Blue Raspberry Modern BCAA+™

 

OxyElite Protein with Amanda

 

Super Strength Workout

 

Push Press (dumbbells):

4 x 6

 

Front Squat:

4 x 6

 

Snatch Pull

4 x 3

 

A1) Bent-Over Barbell Rows (underhand) 3x6 A2) Wide Grip Chins 3x6

 

Optional 'Arm Blast' -'giant set', 12 reps each, with 45 seconds rest. Perform 4 circuits

 

  • Close Grip Chin-Ups
  • Dips
  • Alternating Bicep Dumbbell Curls
  • Laying Dumbbell Triceps Extension/li>
  • Drag Curl
  • Standing Dumbbell Triceps Presses (single dumbbell at a time)

Forearms

  • Zottman Curls 4 x 12 reps

 

Finish your workout with 1 scoop of Cookies and Cream OxyELITE Protein™ with your beverage of choice.

 

USPlabs Pump Day May 7

 

Disclaimer The information provided in 'Instant Training Improvement Tips', as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.