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HD Bodybuilding Workout #16

Heavy Duty Bodybuilding Workout


Flavors of the week:


Jack3d®: Fruit Punch
Modern BCAA+™: Green Apple
OxyELITE Protein™ Cookies and Cream


30 minutes prior to training: Pre-workout cocktail : 1-2 scoops of Jack3d®: Fruit Punch mixed with 1 scoop of Green Apple Modern BCAA+™


Intraworkout: 2 scoops of Green Apple Modern BCAA+™: mixed with 20oz of water.


OxyElite Protein with Amanda


The Workout: Chest and Shoulders


Dumbbell Bench Press : Rest pause sets are a great way to stimulate growth. For your last set rest 15 seconds after your last rep and repeat the press until failure.

1x8 (rest pause set)


Reverse Grip Incline DB Press: Utilize one and half reps. Go halfway up, and slowly return down. Proceed with a full range motion dip and lockout.



Incline DB Flies: Focus on moving the muscle, not just the weight. Once dumbbells have met at the top of the movement, extend elbows for an even greater contraction.

4x12 ( last set dropset)


Alternating DB Front Raise: Keep shoulders back. Control the weight as it’s lowered and do not swing the dumbbells up.



A1) Cable Bent-Over Raise
A2) Behind-The-Back Cable Lateral Raise


Finish your workout with 1 scoop of Cookies and Cream OxyELITE Protein™ with your beverage of choice.


Victor Egonu


The information provided in 'Instant Training Improvement Tips', as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.