×

Registration

Profile Informations

Login Datas

or login

First name is required!
Last name is required!
First name is not valid!
Last name is not valid!
This is not an email address!
Email address is required!
This email is already registered!
Password is required!
Enter a valid password!
Please enter 6 or more characters!
Please enter 16 or less characters!
Passwords are not same!
Terms and Conditions are required!
Email or Password is wrong!

HD Bodybuilding Workout #15

Heavy Duty Bodybuilding Workout

 

Flavors of the week:

 

Jack3d®: Fruit Punch Modern BCAA+™: Grape Bubblegum OxyELITE Protein™ Vanilla Ice Cream

 

30 minutes prior to training: Pre-workout cocktail : 1-2 scoops of Jack3d® Fruit Punch mixed with 1 scoop of Grape Bubblegum Modern BCAA+™

 

Intraworkout: 2 scoops of Grape Bubblegum Modern BCAA+™: mixed with 20oz of water.

 

OxyElite Protein with Amanda

 

The Workout: Chest (Home Routine)

 

DB Bench Press : Have you hit a plateau with your bench? Try a high rep DB bench press to boost your barbell numbers. 4x20

 

A1) Reverse Grip Incline DB Press: Fill out your tank top. The Reverse grip may feel a little awkward at first but is a great way to help build the upper pec. 1x12 1x10 1x8 1x6

 

A2) Incline DB Flies 4x12 ( last set dropset)

 

B1) Dumbbell Pullovers: Keep your elbows in for greater chest recruitment and less shoulder strain. 3x12

 

B2) Pushups 3x failure

 

B3) Incline Pushups: 3x failure

 

BONUS– ABominable Swoleman Routine

 

Although you may be still seeing snow, beach season will be here before you know it. So hammer your core with this punishing mini routine.

 

A1) High Bar Leg Raise : Keep legs straight and lower with control. 2x12

 

A2) Renegade Row: Build powerful, chiselled abs by pulling weights up. Keep the core stable, tight and pull up – John Davies (Exercise creator) 2x12

 

 

 

A3) Dragon Flags: An exercise made famous by Bruce Lee. Focus on your abs, lower back and glutes during this movement. 2x12 (Rest 30 seconds between sets)

 

 

Finish your workout with 1 scoop of OxyELITE Protein™ Vanilla Ice Cream with your beverage of choice.

 

1x1.PUMPDAY.4-16-14

 

Disclaimer The information provided in 'Instant Training Improvement Tips', as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.