Heavy Duty Bodybuilding Workout
Flavors of the week:
Intraworkout: 2 scoops of Grape Bubblegum Modern BCAA+™: mixed with 20oz of water.
The Workout: Chest (Home Routine)
DB Bench Press : Have you hit a plateau with your bench? Try a high rep DB bench press to boost your barbell numbers. 4x20
A1) Reverse Grip Incline DB Press: Fill out your tank top. The Reverse grip may feel a little awkward at first but is a great way to help build the upper pec. 1x12 1x10 1x8 1x6
A2) Incline DB Flies 4x12 ( last set dropset)
B1) Dumbbell Pullovers: Keep your elbows in for greater chest recruitment and less shoulder strain. 3x12
B2) Pushups 3x failure
B3) Incline Pushups: 3x failure
BONUS– ABominable Swoleman Routine
Although you may be still seeing snow, beach season will be here before you know it. So hammer your core with this punishing mini routine.
A1) High Bar Leg Raise : Keep legs straight and lower with control. 2x12
A2) Renegade Row: Build powerful, chiselled abs by pulling weights up. Keep the core stable, tight and pull up – John Davies (Exercise creator) 2x12
A3) Dragon Flags: An exercise made famous by Bruce Lee. Focus on your abs, lower back and glutes during this movement. 2x12 (Rest 30 seconds between sets)
Finish your workout with 1 scoop of OxyELITE Protein™ Vanilla Ice Cream with your beverage of choice.
Disclaimer The information provided in 'Instant Training Improvement Tips', as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.