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HD Bodybuilding Workout #14

HD Bodybuilding Workout #13


Flavors of the week:


Jack3d®: Watermelon
Modern BCAA+™ : Blue Raspberry
OxyELITE Protein™: Cookies and Cream


30 minutes prior to training:

1-2 scoops of Jack3d® Watermelon mixed with 1 scoop of Blue Raspberry Modern BCAA+™


Intraworkout: 2 scoops of Blue Raspberry Modern BCAA+™


OxyElite Protein with Amanda


Dips – 4 x 12, lean forward and perform dip with chin over feet
Incline Flies (45°) – 4 x 12, slow lowering of weight, create tension throughout
Dumbbell Pull-Over – 4 x 12, can use E-Z curl bar, make sure you inhale and fill the lungs


Deadlift (snatch grip)
– 4 sets x 5 reps at 85%, hips back + drive with the legs
Sternum Pull-Ups – 3 sets x 5 reps. Pull up, lean back and touch sternum to bar
Bent-over-Rows – 3 sets x 5 reps at 85%. Underhand grip, pull bar into belt


Circuit – 12 minutes


• Jumping Jacks
• Shuffle Splits
• Burpee’s
• Mountain Climbers

30 seconds each


Walking Lunges or Farmers Walks – 60 seconds


Repeat 4 circuits


Finish your workout with 1 scoop of Cookies and Cream OxyELITE Protein™ with your beverage of choice.

USPlabs Pump Day with Mike Rea

The information provided in “Instant Training Improvement Tips”, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.