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HD Bodybuilding Workout #14

HD Bodybuilding Workout #13

 

Flavors of the week:

 

Jack3d®: Watermelon Modern BCAA+™ : Blue Raspberry OxyELITE Protein™: Cookies and Cream

 

30 minutes prior to training:

1-2 scoops of Jack3d® Watermelon mixed with 1 scoop of Blue Raspberry Modern BCAA+™

 

Intraworkout: 2 scoops of Blue Raspberry Modern BCAA+™

 

OxyElite Protein with Amanda

 

Dips – 4 x 12, lean forward and perform dip with chin over feet Incline Flies (45°) – 4 x 12, slow lowering of weight, create tension throughout Dumbbell Pull-Over – 4 x 12, can use E-Z curl bar, make sure you inhale and fill the lungs

  Deadlift (snatch grip) – 4 sets x 5 reps at 85%, hips back + drive with the legs Sternum Pull-Ups – 3 sets x 5 reps. Pull up, lean back and touch sternum to bar Bent-over-Rows – 3 sets x 5 reps at 85%. Underhand grip, pull bar into belt

 

Circuit – 12 minutes

 

• Jumping Jacks • Shuffle Splits • Burpee’s • Mountain Climbers

30 seconds each

 

Walking Lunges or Farmers Walks – 60 seconds

 

Repeat 4 circuits

 

Finish your workout with 1 scoop of Cookies and Cream OxyELITE Protein™ with your beverage of choice.

  USPlabs Pump Day with Mike Rea  

Disclaimer The information provided in “Instant Training Improvement Tips”, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.