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@Gable_Fit Workout Tips // Pump Day Booty Work

2014-08-06 14_23_53-gable_fit on Instagram

"HAPPY HUMP DAY #earnednotgiven // Lately I've been doing pyramid sets for some workouts. Usually in the beginning as my warm up and to really burn out the muscle. I start light and then climb, adding weight every set. Then drop the weight again. So I do A LOT of reps. Try for 20 (each leg)! I also like to super set my workouts: to really get a pump. Do these for 20 , lying hamstrings for 20 then 50 pop squats REST. REPEAT. For 5 rounds. #glutes #bootypump" - @Gable_Fit

 

2014-08-06 14_23_37-gable_fit on Instagram

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gable-epi

Disclaimer: The information provided within this website, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.