This Is A Delt Workout Like You’ve NEVER Seen!
We don’t train shoulders, we destroy ‘em. Concrete slabs that’ll stretch every fiber of your shirts, and cause you to turn sideways when going through the door – It’s the only way.
To sculpt flawless delts you can’t forget the isolation work. Gotta make these count... Check out our top front delt raise tips for the ultimate pump!
Exercise #3 of 7
Front Delt Raises, 4 sets of 30 reps
- Grab a moderately light set of dumbbells and get a good grip on them.
- Keep tension on shoulders throughout the entire move.
- Do not use momentum or raise much further than parallel to the ground.
- Pause for a count of 1 at the top of each rep.
- Pro-Tip: "Try adding front raises as a pre-exhaustion movement to a compound exercise such as dumbbell presses.
We have the Pro-Tips that you've been searching for so stay tuned for the start of our series on complete delt destruction. Watch the video below... but fair warning; once you run this workout, your shoulders will never look the same!
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IMPORTANT: PLEASE CONSULT A PHYSICIAN BEFORE BEGINNING ANY NUTRITION, SUPPLEMENT REGIMEN, OR WORKOUT PLAN. FOR INFORMATIONAL PURPOSES ONLY.