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Everything's SWOLER In Texas // Cable Lateral Delt Raises


This Is A Delt Workout Like You’ve NEVER Seen!


We don’t train shoulders, we destroy ‘em. Concrete slabs that’ll stretch every fiber of your shirts, and cause you to turn sideways when going through the door – It’s the only way.


Not all machines are created equal.  I’m personally a fan of using free weights, but don’t knock cable training.  Get those shoulders swole with Cable Lateral Delt Raises.


Exercise #6 of 7 Cable Lateral Delt Raises, 4 sets of 20 reps

  • From the low handle, grab with opposite hand, palm facing in and stand upright. Keep a strong base with feet shoulder-width apart.
  • Some cable set-ups will have a safety bar to hold – good idea but just make sure it isn’t a moving part of the machine.
  • Pull the handle across body, raising arm with slight bend until elbow reaches around chin.
  • Control the weight down and don’t cheat!


Feel that BURN!  Just a few reps in and your delts will be screaming.  Watch Branden get it done in the video below!


Have questions about your Cable Lateral Delt Raises? Find as at @USPlabs on Twitter, Facebook, and Instagram!


We have the Pro-Tips that you've been searching for so stay tuned for the start of our series on complete delt destruction. Watch the video below... but fair warning; once you run this workout, your shoulders will never look the same!







Copyright USPlabs, LLC. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Information in this ad should not be used as an indication or prediction of your individual results. These products are meant to be used in conjunction with a proper nutrition & exercise program. Your results are completely dependent upon the amount of effort you put into it, which includes eating & exercising properly. You should consult your healthcare practitioner before beginning any such plan. All examples are for illustration purposes only. USPlabs is not affiliated with, and its products are not endorsed by, the United States Pharmacopeia, Rockville, MD. *Endorsers began their relationships with USPlabs as product users before endorsing the company. USPlabs’ Endorsers may have been remunerated for their endorsement. IMPORTANT: PLEASE CONSULT A PHYSICIAN BEFORE BEGINNING ANY NUTRITION, SUPPLEMENT REGIMEN, OR WORKOUT PLAN. FOR INFORMATIONAL PURPOSES ONLY.