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Everything's SWOLER In Texas // Bent Over Lateral Delt Raises


This Is A Delt Workout Like You’ve NEVER Seen!


We don’t train shoulders, we destroy ‘em. Concrete slabs that’ll stretch every fiber of your shirts, and cause you to turn sideways when going through the door – It’s the only way.


Exercise #4 of 7 Bent Over Lateral Delt Raises, 4 sets of 20 reps


If you want perfectly capped shoulders that look like an action figure, you need to train your rear delts. We don't just train the mirror muscles; we hit the whole shoulder... front to back, side to side!


  • Slightly bend over and raise dumbbells to just under eye level.
  • Rotate weights so thumbs are pointing up at top of movement.
  • Use light weights. We have a TON of reps to do. Make them count!
  • Control the weight down and feel the BURN.
  • Pro-Tip: Pause the weights at the top of the movement for a crazy pump!

Technique has to be perfect - no swinging the weight or it won’t hit the delts right.  Watch Branden show us how it’s done in the video below.


Have questions about your rear delts? Find as at @USPlabs on Twitter, Facebook, and Instagram!


We have the Pro-Tips that you've been searching for so stay tuned for the start of our series on complete delt destruction. Watch the video below... but fair warning; once you run this workout, your shoulders will never look the same!







Copyright USPlabs, LLC. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Information in this ad should not be used as an indication or prediction of your individual results. These products are meant to be used in conjunction with a proper nutrition & exercise program. Your results are completely dependent upon the amount of effort you put into it, which includes eating & exercising properly. You should consult your healthcare practitioner before beginning any such plan. All examples are for illustration purposes only. USPlabs is not affiliated with, and its products are not endorsed by, the United States Pharmacopeia, Rockville, MD. *Endorsers began their relationships with USPlabs as product users before endorsing the company. USPlabs’ Endorsers may have been remunerated for their endorsement. IMPORTANT: PLEASE CONSULT A PHYSICIAN BEFORE BEGINNING ANY NUTRITION, SUPPLEMENT REGIMEN, OR WORKOUT PLAN. FOR INFORMATIONAL PURPOSES ONLY.