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Diary of a Cereal Eater

If you're anything like me, you've probably scrolled through your social media accounts only to come across literally MILLIONS of pictures of donuts, pancakes, cereal, ice cream, and "no-no" foods plastered over various fitness accounts. A few years ago I would have thought, "No way people that look like this could eat like that!" So I naturally did what any fitness and food enthusiast would do... Try it for myself.


As a kinesiology major, the information that is presented to us in the lab and classroom sparked a greater interest in exercise physiology. I began to research more about flexible dieting, IIFYM, and nutrition and general. Through trial and error I began to adjust daily macronutrient intake to something that would fit my hectic schedule, would maximize performance in the gym, and leave me feeling generally better.


I personally like eating the majority of my carbohydrates intra and post workout. This leaves me with the flexibility to have huge stacks of pancakes (which I obviously LOVE), gratuitous amounts of cereal, or the flexibility to go out and enjoy meals with my friends and family and not have to refrain from ordering something because they don't serve boiled chicken breast and brown rice (don't laugh, we've all seen it or been there before).


So whether you're prepping for a show, looking to change your physique, or just wanting to have a healthier relationship with food, the variety and leeway that flexible dieting gives you is worth a look. While there is no straight path to your individual goals, if you can find a lifestyle that works for you, and is sustainable, your hard work will take you there.


Here's what I just demolished post workout

ModernPROTEIN pancakes


Here's the recipe for what's pictured, you could always adjust it to fit your intake!


The Pancake Base:


  • - 2 Cups of Kodiak Cakes Mix
  • - A Dollop of Greek yogurt
  • - 2 Tablespoon of Egg Whites
  • - 1 Teaspoon of Butter extract
  • - 1/4 Cup of Chopped Pecans (Set Aside Some as a Garnish)
  • - Sweetener to taste (I use Truvia)
  • - And Add Enough Water To Make a Thick Batter-Like Consistency


The icing is super simple!


  • - A Scoop of Vanilla Ice Cream USPlabs ModernPROTEIN
  • - 1 Tablespoon of Cashew Milk added until desired consistency is reached (I'm sure you can substitute any kind of milk or water and it will still come out delicious!
  • - Topped with a butter pecan praline cookie (optional but well worth the 70 Calories )


Check out my page for some other great flavor combinations
Diary of a Cereal Killer


Written by Ramon Contreras


Follow Ramon Contreras on Instagram


The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of USPlabs or any employee thereof. Examples used within this article are only examples. USPlabs is not responsible for the accuracy of any of the information supplied by the authors of this article. Content contributors are not employees of USPlabs. Authors may have been remunerated by USPlabs.


The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.