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Cookie Stix and Jelly Protein Cakes

Peanut Butter and Jelly is one of my favorite combinations; and for my first few "bulks" this was a staple to get more calories in. However, a high fat, high carb, low protein snack didn't always result in the leanest of bulks. You may have had similar results with some of your favorite bulking treats.... Today I still eat a good ole fashion PB&J from time to time, but I've also found ways to clean it up without giving up taste. One of these recipes is the Modern Protein Cookie Stix and Jelly protein cake. Try this today!





1.5 Servings Generic Pancake Mix

1 Scoop Vanilla Ice Cream Flavored Modern Protein

Dash Splenda

Dash Baking Powder

1 Serving Sugar-Free Fat-Free Pudding Mix



1 Whole Egg

3 Tablespoons Greek Yogurt

Dash Vanilla Extract

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40g Sugar-Free Jam

1/2 Scoop Caramel Cookie Stix Flavored Modern Protein





  • - Pre-Heat oven to 350 degrees.
  • - Combine all ingredients and set aside in a mixing bowl.
  • - Add wet ingredients to dry ingredients. Add a touch of water if batter is too thick.
  • - Take mini loaf pans and coat with cooking spray. Transfer batter to fill pans half way full.
  • - Bake for 15-20 minutes.
  • - Cut in half and fill with Sugar free Jelly.
  • - In a small bowl take 1/2 scoop Modern Protein and add enough water to form a batter. Use a spoon to drizzle on top of finish product





(Per Mini Cake)

Calories - 170 kcals

Fat - 4g

Carbs - 19.5g

Protein - 16.25g


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USPlabs does not guarantee the accuracy of nutrition information; ingredient and nutrition content of foods may vary due to changes in product formulation, recipe substitutions, portion size and other factors. The nutrition analyses provided here are approximations only. Individuals with food allergies or other food intolerances should consult their physician for specific ingredient questions.