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USPlabs Blog

  • Modern Protein S'mores Cake

    Although S'mores are usually associated with camping, at USPlabs we've decided these treats are too good to reserve to a single season. Marshmallow, chocolate, and graham cracker are made for each other; but, what if you added protein to the equa ... read more
  • Heavy-Duty Bodybuilding Workout for Classic Shoulder Mass

    As lifters, we've all dreamt of that top-shelf physique that casts a shadow across the gym floor. You know the look; shoulders as wide as a 747, a picture perfect V-taper and a menacing X-frame that gets looks from every corner of the gym. A ... read more
  • Build a Classic Physique with Strongman Training for Bodybuilders

    “Bodybuilding is dead!”   “Bodybuilding just isn’t what it used to be.”  I’ve heard this complaint so many times from so many people that I’ve all but quit looking for the next Arnold. The next Lou.  The next Franco.  Howev ... read more
  • Modern Protein Mass Monster Shake

    You can tell a lot about a person by their protein shake. Personally, I keep mine pretty simple. A scoop or two of ModernPROTEIN, 6-12oz of almond milk, give it a shake, shake, shake and I’m done.  However, sometimes I like to get a little cr ... read more
  • THOMAS GIBSON’S BRUTAL OFF SEASON “FIFTH-DAY” WORKOUT – PART 4

    Legs (Part 1), back (Part 2) and chest (Part 3) are now full of blood and filling out your Barbell Club Tee.  It's on to arms.  Now, there are some who have adopted the idea that arms do not need to be trained directly.  Those are usually the on ... read more

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