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USPlabs Blog

  • Heavy-Duty Bodybuilding Workout for Legs

    Leg day; most lifters either love it or hate it.   However, the majority of us, no matter how we feel about grueling through rep after rep of squats until the need to find the nearest trash can for quick breakfast disposal, will do it anyway ... read more
  • The 4 Week Booty Blueprint

    "Strong is the New Sexy" Spin Class and Zumba may still be thriving at your local "Y", but more and more women have taken to the squat rack and left the elliptical. We are returning to an era of "Curve Appeal"; and those at the top of the gam ... read more
  • Chocolate Chip Modern PROTEIN Bread

    When we think of "Beach Season," glistening abs and board shorts may come to mind. However, it's unfair to place everyone in the same category.   Maybe your goal is to gain slabs of muscle mass by eating above maintenance calories and training h ... read more
  • Modern Protein S'mores Cake

    Although S'mores are usually associated with camping, at USPlabs we've decided these treats are too good to reserve to a single season. Marshmallow, chocolate, and graham cracker are made for each other; but, what if you added protein to the equa ... read more
  • Heavy-Duty Bodybuilding Workout for Classic Shoulder Mass

    As lifters, we've all dreamt of that top-shelf physique that casts a shadow across the gym floor. You know the look; shoulders as wide as a 747, a picture perfect V-taper and a menacing X-frame that gets looks from every corner of the gym. A ... read more

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