Doing big things on Jack3d Micro!!!
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VIDEO - 520 lb deadlift at 164 lb bodyweight. 3.17 x bw. No straps. Used Jack3d Micro
Started by dexterium, Sep 17 2012 10:45 AM
11 replies to this topic
#1
dexterium
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Posted 17 September 2012 - 10:45 AM
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#2
Nik O
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Posted 17 September 2012 - 01:29 PM
Huge pull. Great work Dex!
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#3
hellohurrican3
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Posted 17 September 2012 - 01:44 PM
insane! great work!
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Advice and recommendations given in this website or in personal communications by phone, email, in-person, online coaching, or otherwise, is at the reader's sole discretion and risk. You should see a qualified, licensed doctor before starting any nutritional, diet, stretching, and/or exercise program. Information, advice and recommendations presented on this website or in personal communications are not to be interpreted as any kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.
#4
beastmodetraining89
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Posted 17 September 2012 - 04:21 PM
Killer bro! Great job!
"To me, becoming ALPHA is self-motivation, focus, determination and a self-driven mind set to be on TOP and NOTHING but the best. You never settle for less. Being ALPHA to me is more than just being able to look like a "top dog" or trying to be better than everyone else. It's a lifestyle, attitude, it's a state of mind and you how think. It is not defined by what a person can do, but defined as an individual who can define himself and chooses what can and will be done. One who sets goals, obstacles and breaks through them every single day. Getting back up when life knocks you down, pushing through barriers to get it done. It's not about proving other people wrong, but being able to prove yourself. ALPHA is self-progression that is built entirely on being both mentally and physically strong."
-b3astmode89
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#5
dexterium
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Posted 17 September 2012 - 07:37 PM
thanks guys hard work pays off! eat right, supplement right, train insane!
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Advice and recommendations given in this website or in personal communications by phone, email, in-person, online coaching, or otherwise, is at the reader's sole discretion and risk. You should see a qualified, licensed doctor before starting any nutritional, diet, stretching, and/or exercise program. Information, advice and recommendations presented on this website or in personal communications are not to be interpreted as any kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.
#7
Carlos G
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Posted 17 September 2012 - 10:23 PM
Nice work Dex.. keep moving up!
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Advice and recommendations given in this website or in personal communications by phone, email, in-person, online coaching, or otherwise, is at the reader's sole discretion and risk. You should see a qualified, licensed doctor before starting any nutritional, diet, stretching, and/or exercise program. Information, advice and recommendations presented on this website or in personal communications are not to be interpreted as any kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.
Advice and recommendations given in this website or in personal communications by phone, email, in-person, online coaching, or otherwise, is at the reader's sole discretion and risk. You should see a qualified, licensed doctor before starting any nutritional, diet, stretching, and/or exercise program. Information, advice and recommendations presented on this website or in personal communications are not to be interpreted as any kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.
#8
dexterium
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Posted 18 September 2012 - 07:33 PM
BADASS brother! ill be as strong as you as soon as i get my PRIME!!! any day now...
Prime is great stuff... I need to do another cycle of it.
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#10
dexterium
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Posted 19 September 2012 - 10:36 AM
I gotta step it up now.. Can't let you catch me.. Hahaha.. Sick work brother..
thanks man -- I don't think you gotta worry about me catching up for a while. This was a heavy ass weight. I don't think i will be trying for anything heavier for another 2 - 3 months. I believe in never plateauing. I go in cycles each week I do a different max weight with a different rep... so it will either be 6 reps, or 5 or 4 or 3 or 2 or 1... next week it is 5 reps.
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Advice and recommendations given in this website or in personal communications by phone, email, in-person, online coaching, or otherwise, is at the reader's sole discretion and risk. You should see a qualified, licensed doctor before starting any nutritional, diet, stretching, and/or exercise program. Information, advice and recommendations presented on this website or in personal communications are not to be interpreted as any kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.
#11
Hawapino808
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Posted 19 September 2012 - 12:09 PM
thanks man -- I don't think you gotta worry about me catching up for a while. This was a heavy ass weight. I don't think i will be trying for anything heavier for another 2 - 3 months. I believe in never plateauing. I go in cycles each week I do a different max weight with a different rep... so it will either be 6 reps, or 5 or 4 or 3 or 2 or 1... next week it is 5 reps.
Thats good bro... Yes always good to never plateau.. I don't believe in max weight honestly... With faith a man can move a mountain.. That's what I plan to do.. Well not right now but eventually...
HAWAPINO SMASH!!!!!
#12
dexterium
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Posted 21 September 2012 - 12:02 AM
Thats good bro... Yes always good to never plateau.. I don't believe in max weight honestly... With faith a man can move a mountain.. That's what I plan to do.. Well not right now but eventually...
epic quote
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