95 replies to this topic

[dacotahd]

Thanks simo

[Montecedillo]

#FoodPorn NOM NOM NOM NOM NOM!!!

Congrads on the PR.... Keep doin work young gunz!

PS I see that bulk modern you're sippin on! GREAT CHOICE!

[dacotahd]

#FoodPorn NOM NOM NOM NOM NOM!!!

Congrads on the PR.... Keep doin work young gunz!

PS I see that bulk modern you're sippin on! GREAT CHOICE!

Nvr training without it

[The Solution]

Someone trying to show me a lesson in the food department eh?

[dacotahd]

Whats up everybody!
I've had a freakin great day today! except for work but whatya gonna do?
So i did my workout early this morning and had work til 2.
Now that I'm home its time to log.
I had a tricep day today
The pump was intense, like the pump actually really freakin hurt today. I don't know what it is about that little bottle. But it's got too much good stuff to fit into that little container.
So food for today was jumbled up but i ate almost the same foods today. Really startin to get into this whole cookin thing.
My jack3d micro showed up with all the other goodies today. So today there will be FOOD PORN and SUPP PORN. Feel free to drool.
I did some walking today instead of running. My inner thigh has become alittle red, and raw. So I'm gonna take it easy for now
Workout
Straight bar tri-extensions
50x12
70x12
50x14
60x12
Incline skull crushers
65x14
75x12
75x18
Close Grip Bench
85x22
115x20
135x14
Cable Kickbacks *per side
12.5x14
5x24
12.5x16
Reverse Grip extensions S.S. with Dips
47.5 x16 BWx16
50x14 BWx16

Arms were pretty much useless after that workout. I had to scrub the showers and i couldn't even hold myself up. HAHA sucks for them they have to pay me.
The plan for today is to test out the new 3 in 1 shaker with some modern bcaa and go to a bbq.
I'm bringing burgers, I will post pictures tomorrow.
AND YES THERE WILL BE A VLOG TODAY.
USPlabs knows how to hook up their biggest fans...and for that I salute you

Attached Files

•  2012-08-09_14-23-13_355.jpg   124.59K   36 downloads
•  2012-08-09_14-53-35_10.jpg   91.99K   21 downloads

[dacotahd]

[dacotahd]

Hey guys
today was shoulders day early in the mornin
mainly because i had work til 4 which was super boring
but anyways my usual mornin shake and 2 scoops of jack3d, all set and ready to rage
BTW extreme food porn from yesterday's dinner is below...that was a super burger
Felt a little catabolic today so i had a bit extra modern bcaa during my worko hours to keep me from caving in
Everyday i walk by my super stack saved for after the beta log....soon...
Workout
Shoulder press
35x12
40x12
45x10
40x10
DB front raises
25x20
20x20
25x20
25x20
*shoulder pumps are really awkward just thought i would mention that
Lateral raises
20x14
25x10
25x10
20x10
BB shrugs
70x20
100x20
100x16
After that I had my typical post workout shake and started work at 12.
Manager got fired, didn't teach me anything so there is a possibility i will get fired next week for not knowing anything...oh well
Rocked out all day becuz I didn't have to answer to anyone today/ I WAS MY OWN BOSS

Jackedpack showed up in the mail...i thought to myself "haha i don't need you anymore samples! I GOT USP LABS!"
so i will probably cancel that

I noticed my energy level has been through the roof all day today which was awesome for getting work done today.

Had some burgers for dinner, possible starbucks date tonight...woohoo....

Tomorrow is saturday..no work...full lifting day...awwwwww yeah...

Love ya forum,

p.s. the idea of usp swag is really cool . I would def pay for some more jack3d /usp swag if it was available.

[dacotahd]

here is that food porn

Attached Files

•  2012-08-09_19-11-05_719.jpg   86.01K   7 downloads
•  2012-08-09_19-52-37_327.jpg   70.45K   8 downloads

[Montecedillo]

Love ya forum,

p.s. the idea of usp swag is really cool . I would def pay for some more jack3d /usp swag if it was available.

HAHAHa they weren't lying about Micro causing the only love in your life to be the Iron Game.... thats cute

And YES we need more SWAG!!! Spread the word!

[dacotahd]

Whats up everyone!
Happy saturday
Its been a good one too, but hey so is any day where I can go lift and then get some protein from the store
Got a super sick deal at fit rx on some protein 10lbs for $60 with 2 shirts and 10 pre-workout samples
I love being able to buy protein on my own now
Oh and as an FYI all of next weeks workouts will be in the am due to the fact that i am one of the 3 remaining employess at the gym
.....fun...
anyways I busted out some major biceps today
*i would like to note, although i love the fact that the beta-alanine is gone, i do miss the tingle because it let me know when my pre-workout has kicked in.
To prepare for that i pay more attention to my veins and how my heart feels, just a small note to take.
I have been spreading the word about micro, i got the guy at fitrx super pumped *perks of being a tester lol
anyways todays workout was killer soooo killer
Seated DB curls
35x20
40x20
45x20
40x20
35x20
*my sleeves were FILLED after just this exercise alone...awesome!
BB curls
60x14
70x12
80x10
80x8
70x10
Close grip az bar cable curls
42.5x14
50x12
57.5x10
65x8
57.5x10
*started some fatigue here, but that's what modern is made for haha
Bent over concentrated curls
30x10
35x10
40x10
40x10
Preacher Curls
65x10
85x10
85x6
That was one hell of a workout. My arms are dying just sitting here at the computer.
Plans for today are to clean out my youtube account from all the usplabs hate...so no vid today sorry
blame the trolls
Really lovin the pre-workout. My body hasn't grown used to the formula which is awesome so every workout is like i had just taken my first dose.

[The Solution]

Slamming volume brother!

[dacotahd]

Wazzup everyone!
All kiinds of gains goin on today.
Jack3d micro gave me the perfect pick-me-up today after a long night *ladies lol
My food for today will be good today, yesterday i had pizza, not proud of it...but hey it was good.
I blame it on grad parties. Modern helped me curve my appetite for a while
\
Woke up this morning to a tasty new protein shake, love the taste
Let that digest for a while, 2 scoops of the jack3d micro and I'm off
Got in the gym and my appetite for destruction kicked in, oh yeah.
My legs were defined as hell today after my workout, its surreal how I've gained weight but I think my bodyfat is actually going down.
Box squats
135x14
225x10
315x1
225x8
Seated leg press
210x12
270x14
330x14
400x10
Leg Curls
95x14
110x12
125x12
125x8
Calf raises
130x20
150x20
170x20
170x16
Leg extensions
115x14
130x14
145x12

Crazy insane pump today, felt like my legs were gonna explode out of my shorts.
That would've been weird but cool
New veins are appearing on my upper legs and more are becoming visible on my quads
So glad i bought a second bottle.

Just as a reminder my logs will be taking place super late at night due to my new work schedule
But don't worry i will get dem logs in ladies and gents.

Bless your face,
Dacotah

[The Solution]

Pizza fueled that workout bro.

[dacotahd]

Pizza fueled that workout bro.

Don't give me an excuse lol

[dacotahd]

wazzup guys!
got out of work early....by 6 hours...but i worked the mornin shift
and will be all week so updates should be mid-day
my inner thigh is getting better but i still kept the cardio moderate
got my muscle & fitness today, love em, minus all the ads
currently munching on some chicken thighs, yummerz
today was a chest day, haven't moved up to 3 scoops yet, haven't needed to.
band practice tonight, pack me up some modern and go
Bench press
135+12
225+12
275+3
225+9
incline db press *per db
65+10
75+10
85+8
80+8
incline cab;e flys *per cable
15+16
25+12
25+8
dips
bw+12
bwx14
bwx16
bwx8
decline bench press
136+26
pretty tired after that but i still made it through work
lots of machine repairs to be done today
chest is currently feeling weak, ripped through that workout
reminder all logs will be put up mid-day today
Feelin saucy maybe bbq for dinner,,,or just BEEF
I need a shower,
and a new job,
and some more money
Ok i need alot
anyways, i need to go eat more so til tomorrow forum, byz

[bigmix]

wazzup guys!
got out of work early....by 6 hours...but i worked the mornin shift
and will be all week so updates should be mid-day
my inner thigh is getting better but i still kept the cardio moderate
got my muscle & fitness today, love em, minus all the ads
currently munching on some chicken thighs, yummerz
today was a chest day, haven't moved up to 3 scoops yet, haven't needed to.
band practice tonight, pack me up some modern and go
Bench press
135+12
225+12
275+3
225+9
incline db press *per db
65+10
75+10
85+8
80+8
incline cab;e flys *per cable
15+16
25+12
25+8
dips
bw+12
bwx14
bwx16
bwx8
decline bench press
136+26
pretty tired after that but i still made it through work
lots of machine repairs to be done today
chest is currently feeling weak, ripped through that workout
reminder all logs will be put up mid-day today
Feelin saucy maybe bbq for dinner,,,or just BEEF
I need a shower,
and a new job,
and some more money
Ok i need alot
anyways, i need to go eat more so til tomorrow forum, byz

You guy's are putting in work man ...looks like everyone is having some serious workouts!!!! nice volume and strength!!!! motivated!

[The Solution]

Sick session dude.

[dacotahd]

Whats up everyone,
doing this log at work, lol, i hate this place
got bleach all over my new lifting shirt, whatever
Triceps this morning,
literally rushed out the door while chugging my jack3d
Currently sipping my modern while my shirt dries of after trying to get the bleach off
Tricep pushdown
42.5x14
57.5x14
65x12
72.5x8
Dips
BWx16
BW+35x20
BW45x20
BW45x20
Bent over rope extentions
42.5x12
50x14
57.5x10
42.5x8
Reverse grip bench
95x20
115x20
135x12
135x12
Arms were fairly dead after this
had to cut the workout short due to the fact i started work in 10 min
oh well,
chugging energy drinks like its no1s business
Plans for tonight are to fend for myself and find a decent meal
sound possible, we'll see
Still can't believe how good of a pump im getting from the micro,
im not a vascular guy but i'm starting to gain some new veins.
Neato
Peace off forum

[dacotahd]

Whats up everybody!
Yesterday was a terrible day at work
so i tried to brighten my mood with a kickass workout this morning
Except the work was meh, but I kicked my own ass
Great pump, awesome focus, endurance was there but i need plenty of rest between todays sets
Lat pulldowns
115x15
145x12
160x10
175x7
Deadlift
225x10
315x5
315x6
225x10
Low row
120x12
140x12
140x12
120x18
Iso lateral high row
92x20
182x12

I was so tired and nauseous after that workout I could've just dropped there
Drinking my post workout shake was a real challenge without vomiting
Not sure if thats a good thing
Feeling better now
Mac and cheese for most my meals today with eggs and tuna and various other things
Hope im doing a good job with these logs, let me know
Peace
Dacotah

[dacotahd]