50 replies to this topic

[jayyy_cue]

Hi Im Jayyy
Stay tuned!





More to come

[breakpoint]

what up Jayyy!

[dacotahd]

Staying tuned like its judge mathis!

[rhulcy11]

im subb3d jay!

[Rich77]

subb3d - kill it!

[jayyy_cue]

Well, there's my baby.

Before anything I would like to give a shout out to USP LABS, Casey, and Nik O! Thanks for giving me this opportunity!

Please excuse misspelled words, everything is done on my phone

Alright fellas My name is Jay and even though I am fairly new to the forums I am not new to the game of lifting. I have been doing it for a while now off and on, It wasn't anything serious until I was a senior In High School, I started the year at 256lbs and graduated with a weight of 176lbs.

Since then I no longer wanted to be small, I wanted to be HUGE! So I started bulking. The first few months were amazing and I seen a lot of gains, But soon college life of drinking and bulking really didnt mix. The more I started going out the less I was working out but the bulkers appetite stayed with me.

Well my current stats are:
22yrs old
220LBs
5'11''
will throw some measurments up tonight!

GOALS:
To Drop down to 190lbs - Not in one month but in the span of 2 and 1/2 months.
Stay strong as possible, I dont want huge caloric deficit where I lose way to much muscle.


SUPPORTING SUPS:
JACK3D Micro
Compound 20
Test Powder
Modern BCAA
ON 100% Whey, Dymatize ISO 100.
Orange Triad Multi.
GNC Triple Strength Fish Oil

WORKOUTS/NUTRITION:
My workouts are usually never the same
I try to switch it up every week, I find when I get into a routine I get bored easily. I will be doing Cardio everyday though for 20 minutes. My diet is going to be at a 300 caloric decifit from my maintenance.
Some foods that are staples are:
Greek yogurt, Eggs, Chicken, sweet potatoes, Broccoli, Brown rice and Fruits!
I live on my own with my girlfriend so its easy to control what I eat.
I love red meat but I tend to stay away from it. I will eat it if I have BBQ's but I tend to stay away because It makes me sluggish on workout days.


Well I will start my Jack3d tomorrow since today is a off day.


And Thanks guys for subbing!!

[Rich77]

Well, there's my baby.

Before anything I would like to give a shout out to USP LABS, Casey, and Nik O! Thanks for giving me this opportunity!

Please excuse misspelled words, everything is done on my phone

Alright fellas My name is Jay and even though I am fairly new to the forums I am not new to the game of lifting. I have been doing it for a while now off and on, It wasn't anything serious until I was a senior In High School, I started the year at 256lbs and graduated with a weight of 176lbs.

Since then I no longer wanted to be small, I wanted to be HUGE! So I started bulking. The first few months were amazing and I seen a lot of gains, But soon college life of drinking and bulking really didnt mix. The more I started going out the less I was working out but the bulkers appetite stayed with me.

Well my current stats are:
22yrs old
220LBs
5'11''
will throw some measurments up tonight!

GOALS:
To Drop down to 190lbs - Not in one month but in the span of 2 and 1/2 months.
Stay strong as possible, I dont want huge caloric deficit where I lose way to much muscle.


SUPPORTING SUPS:
JACK3D Micro
Compound 20
Test Powder
Modern BCAA
ON 100% Whey, Dymatize ISO 100.
Orange Triad Multi.
GNC Triple Strength Fish Oil

WORKOUTS/NUTRITION:
My workouts are usually never the same
I try to switch it up every week, I find when I get into a routine I get bored easily. I will be doing Cardio everyday though for 20 minutes. My diet is going to be at a 300 caloric decifit from my maintenance.
Some foods that are staples are:
Greek yogurt, Eggs, Chicken, sweet potatoes, Broccoli, Brown rice and Fruits!
I live on my own with my girlfriend so its easy to control what I eat.
I love red meat but I tend to stay away from it. I will eat it if I have BBQ's but I tend to stay away because It makes me sluggish on workout days.


Well I will start my Jack3d tomorrow since today is a off day.


And Thanks guys for subbing!!

Go get some Jay! I'm looking forward to seeing how you progress. My top out weight years ago was also 256...and I've ranged between 175 - 210 for the past 12 years. Been leaning out lately and sitting at leanest ever at 165 now. Plan to start bulking soon to go back up to where I was before a shoulder injury 2 years ago and can't wait to hit the Micro IC release!!

K33p us post3d!

[Rich77]

By the way....almost drooled on the screen checking out that picture lol

[MiamiSkyLine]

I'm in my man!!!

[breakpoint]

Get it Jay! I have alot of similar food staples! Love me those complex carbs! haha

[jayyy_cue]

Day 1 - 07-30-2012
Chest & Tricep

There she blows! 2 Scoops Jack3d micro


Taste/Mixability/Etc:
• It's a sweet & tarty, yet delicious taste.
• Mixes easily! No clumps or foam
• Used 8oz of water but it wasn't enough the taste was too strong so I added another 4oz and BOOm! Deliciousness.
• My lips did not tingle when drinking like the regular Jack3d.

It kinda tasted like

It was a little more fruity to me. Not your typical fruit punch flavor, Seemed like a berry fruit punch flavor.

Now my workout:
Flat dumbell press
10x55
10x65
9x70
9x70
8x80

Incline DB flys
15x27.5
15x27.5
12x30
12x30

Machine Press
15x135
12x150
10x165
8x180

Single tricep rope extensions
12x30
10x30
10x30

Lying cable extensions
10x70
10x70
8x80

Overhead cable extensions
12x50
12x50
10x60

Cardio 30 min..

Thoughts of Jack3d Micro:
I was skeptical at first being that it's such a tiny bottle but..

What the f*** is in there!?!?!
I had insane pumps! With every rep It felt like my chest was going to bust open. The energy well.. get a cheetah.. then Strap on a twin turbine engine with 4,000lbs of thrust.. yea thats how it feels haha.

Since a pic is worth a thousand words here you go

Let your Imagination fill in how I felt.

[jayyy_cue]

Go get some Jay! I'm looking forward to seeing how you progress. My top out weight years ago was also 256...and I've ranged between 175 - 210 for the past 12 years. Been leaning out lately and sitting at leanest ever at 165 now. Plan to start bulking soon to go back up to where I was before a shoulder injury 2 years ago and can't wait to hit the Micro IC release!!

K33p us post3d!

Will definitely! Going to try to be as detailed as possible

Get it Jay! I have alot of similar food staples! Love me those complex carbs! haha

I'm in my man!!!

Thanks guys! Glad too see you on board!

[bigmix]

Nice update jayyy the Jack3d Micro is good lol...can't make it up! you used cheetah and turbine engines...that bout sums it up!

[jayyy_cue]

Last night I had amazing sleep!
I never really noticed the point where the energy from micro went away.
I felt energetic and euphoric all day, I did feel light headed but I want to say it was from eating my pre workout meal too early in the day.

The only thing on my mind is clocking out and rushing home to workout again

[jayyy_cue]

Nice update jayyy the Jack3d Micro is good lol...can't make it up! you used cheetah and turbine engines...that bout sums it up!

Haha pretty much!

[breakpoint]

Last night I had amazing sleep!
I never really noticed the point where the energy from micro went away.
I felt energetic and euphoric all day, I did feel light headed but I want to say it was from eating my pre workout meal too early in the day.

The only thing on my mind is clocking out and rushing home to workout again

thats nice to hear! cant wait to give it a go

[Casey@USPlabs]

Last night I had amazing sleep!
I never really noticed the point where the energy from micro went away.
I felt energetic and euphoric all day, I did feel light headed but I want to say it was from eating my pre workout meal too early in the day.

The only thing on my mind is clocking out and rushing home to workout again

Couldn't say it better myself man...

[Montecedillo]

Subb3d bruh! Do work!

[joeylee56]

SUBB3D!!! i couldn't help but drooling at the pic, my body jumped when i saw it ! haha

[jayyy_cue]

Day 2 /07-31-2012
LEGS

“I can’t make you do anything. But I can make you wish you had.”

Alright so today was hands down a great day! For starters I hated working out legs
I was young and dumb and didn’t care. Until my friend showed me a couple pictures of people who didn’t work out legs at all and how their body was out of proportion. Ever since then I have always made time for legs and am now growing to love doing them. This morning all I could do is think about getting off and running to the gym to workout.

Legs

Leg Press
12x180
15x270
15x360
10x540

Hamstring Curls
15x150
12x180
10x195

Lying hamstring curl
10x50
10x60
10x70

Leg Extensions
12x90
12x100
12x100

Hack Squat
15x90
12x150
10x180

Cardio: Stadiums

Another good workout knocked out
I know I am pretty weak so I am defiantly looking forward to breaking some PR’s with Micro
It seemed like today was better than yesterday. The focus, pump, and endurance were still there today and no crash as well after today’s workout. I felt great the rest of the day! I wasn’t irritable, grouchy or tired but the only thing I noticed was that I have been wayyyyy thirstier throughout the day. (This could be due to a multitude of things not Jack3d Micro.) I want to say it was Ever since I started powerful I wake up feeling like I just wandered through the desert all night. It’s not a bad thing just a different feeling. Anyone have any similar effects?