Please, if you have any further questions or concerns - feel free to ask/comment here or PM me or any of Team USPlabs.
Log Posting Guidelines
Your log should be posted here in the Jack3d Micro subforum - http://usplabsdirect...he-heavens/
After you spend a few hours coming up with the catchiest log name you can think of; Your first post or introduction should include:
- Nutrition (macro nutrient breakdown/calorie intake/diet plan or type/special foods, etc.)
- Intro video (see contest)
- Optional before picture(s)
- Goals for this cycle
- Your daily nutrition - what did you eat? did you follow your plan? what was your level of compliance? cheat day? awesome diet day? any significant variance from your normal?
- Your daily training - what did you do today? did you follow your plan? what was your level of compliance? off day? did you smash it at the gym? any significant variance from your normal?
- Your supplement dosing - what, when and how did you use your Jack3d Micro and any other staple supplements?
- Other info we would like you to share... How did you feel today? How did you sleep? How did you wake? Was today awesome or not so awesome? or anything else you'd like to share!
- Training videos/pictures... Nutrition videos/pictures... Jack3d Micro updates via videos/pictures - Again, use your imagination here!
*****Feel free to start your log today and prep for your Jack3d Micro arrival!*****