In appreciation of the continued growth of the Jack3d page, we have a special gift for our supporters with the:
The Jack3d Sessions
Each week we will publish a free workout for you to follow along with or train your clients to get Jack3d, with this session a tough as nails arm blast!
As a reminder, please perform [...]
Tag Archives: Triceps
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The Jack3d Sessions – Flex Friday - Arm Training
Posted on March 2, 2012 by John Davies
This post was posted in Jack3d Sessions, John Davies, USPlabs Video Educational Library and was tagged with Arm Training, Bicep Training, Jack3d Sessions, Triceps
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Bigger Triceps now
Posted on December 7, 2010 by John Davies
While the majority of arm training tends to gravitate towards bicep work, the experienced lifter understands the triceps are the “meat” of the region. The long, lateral and medial head of the triceps is approximately sixty-five percent of the upper-arm and therefore, if you wish to develop imposing arms as well as improve on [...]
This post was posted in Bodybuilding, Iron Game, John Davies, Physical Culture and was tagged with Arms, Bodybuilding, Triceps
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