Tag Archives: Renegade 101

The aging athlete stood in the middle of the stadium as the referee’s final whistle had blown, his team and adoring fans in celebration with an upset victory. He looked as if he was in another dimension, not overwhelmed by the events like his teammates but realizing that today was likely his last great hurrah [...]

The warm waters washed upon my board, under the midnight moon. Youthful fury sent me paddling out into the dark of night, in search of some solitude. Yet, little did I know that I would make one of the most startling discoveries of my life that would serve later as a genesis of much of [...]

I would like to think I could pinpoint the precise starting point of where I developed the theories of Renegade Training™ but in-truth they likely came from a cornucopia of different experiences.
I have sat and wondered whether my early childhood memories of folk dance, steeped in my heritage, sounds of classical music that were very [...]

As many things are so often are, mentoring in sport came by chance. I never set out to be a coach within athletics, far from it but through a series of unpredictable events’, I found myself in precisely that situation.
I was not born what some term as a “natural athlete” and was in-fact, blessed with [...]

As I walked in the room, I could feel their youthful eyes upon me. Without a second of hesitation, I knew why they truly were here so I began, not unlike many of my speeches but this time, with a slight twist.
I recall those days of youth, not the “hazy kind” I hear of but [...]

When proposed the idea of writing a “Renegade 101” series my initial reaction was in complete agreement with the idea and then after further review I realised the first major hurdle was where to begin.
To on the surface readers, my company is primarily about exercise methodology and for that matter with humility, an unparalleled record [...]