Tag Archives: Physical Culture

In the modern health and fitness industry, the notion of “core training” has become one of the genre’s greatest selling tools over the last decade. Unfortunately, like many important topics, once “the spin” starts, facts get lost in the shuffle and substantive information is lost. While it easy to use the phrase “core training” in [...]

Walking down a back alley, in a time long ago, I stumbled on a group watching the oldest of old games, Three-Card Monty being played out once again. From a nearby stand, I ordered a quick espresso with one eye glued towards the proceedings, even though I knew how all the steps would roll out [...]

I look back now and it seems both humorous and a vestige of the past. Just as it does today, my early into the iron game would start with a daily pilgrimage to the weight room early in the morning. Not that being up well before dawn was anything to speak of but in hindsight [...]