Tag Archives: Instant Training Improvement Tips

While I have my misgivings on a number of areas of the strength and conditioning sector, likely none is more of a concern than within military training. Sadly, this area seems most victimized by lowering standards of overall public health and inaccurate training information.
Straight to the point, Military is unlike all other because of the [...]

The mainstream exercise market of the present has little to do with the heritage of the “iron game”. The common-sense exercises of the past have been lost to many as machine based programs have replaced free-weights, despite being grossly inferior. While the modern facility contains expensive machines, none can replace the benefits for free weights [...]

Correct technique in resistance training is imperative for building of muscle and fat burning goals. Failure to perform an exercise correctly will not only lower results but increases the risk of injury. If you cannot move the weight correctly, reduce the load until you are able to do so properly. Never compromise the quality of [...]

One of the best movements to for strengthening and stabilizing the core is the basic Side Plank. The side plank is a superb movement that strengthens the transverse abdominus that wraps around the entire core. To perform with either forearm against the ground or in advanced method with arm outstretched straight as shown, stack top [...]

With fitness levels so low, often the most basic solutions are ignored. Simple daily steps that anyone can make use of go a long way whether their goals is strength, added muscle size or simply living a healthier life. Standard push-ups are a perfect addition to anyone's daily regime as will improve strength levels, enhance [...]