One of the most overlooked attributes of athletic training today is range of motion. While athletic mastery is often dependent upon quality range of motion, it is also one of most glaring training errors and often absent from exercise regimes. Typically, while young athletes race towards the weight room with good intent, they ignore range [...]
Tag Archives: Hip mobility
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the all-around athlete, part 3
Posted on July 7, 2010 by John Davies
This post was posted in John Davies, Physical Culture, Sports and was tagged with Athletes, Hip mobility, Range of Motion
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