In appreciation of the continued growth of the Jack3d page, we have a special gift for our supporters with the:
The Jack3d Sessions
Each week we will publish a free workout for you to follow along with or train your clients to get Jack3d, with this session a tough as nails arm blast!
As a reminder, please perform [...]
Tag Archives: Bicep Training
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The Jack3d Sessions – Flex Friday - Arm Training
Posted on March 2, 2012 by John Davies
This post was posted in Jack3d Sessions, John Davies, USPlabs Video Educational Library and was tagged with Arm Training, Bicep Training, Jack3d Sessions, Triceps
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Bigger Biceps Now, part 1
Posted on September 14, 2010 by John Davies
The chill of the air and the early morning flourish signals the arrival of autumn and for many school is back in session. School really is back in session here as well because with all the niceties of exercise theory and philosophical considerations, it still comes down to time amongst the iron. There has been [...]
This post was posted in John Davies and was tagged with Bicep Training
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