The mainstream exercise market of the present has little to do with the heritage of the “iron game”. The common-sense exercises of the past have been lost to many as machine based programs have replaced free-weights, despite being grossly inferior. While the modern facility contains expensive machines, none can replace the benefits for free weights [...]
Tag Archives: Back Training
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Instant Training Improvement Tips: October 14, 2010 - Back Training
Posted on October 14, 2010 by John Davies
This post was posted in Instant Training Improvement Tips, Iron Game, John Davies and was tagged with Back Training, Instant Training Improvement Tips
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