While the majority of arm training tends to gravitate towards bicep work, the experienced lifter understands the triceps are the “meat” of the region. The long, lateral and medial head of the triceps is approximately sixty-five percent of the upper-arm and therefore, if you wish to develop imposing arms as well as improve on [...]
Tag Archives: Arms
-
Bigger Triceps now
Posted on December 7, 2010 by John Davies
This post was posted in Bodybuilding, Iron Game, John Davies, Physical Culture and was tagged with Arms, Bodybuilding, Triceps
1 Item(s)