Instant Training Improvement Tips: first steps in tricep training
Arm training is often misunderstood in exercises, likely because of a unique set of protocols say in comparison to other parts of the body. Developing powerful, symmetrical arms does not require a technically complicated plan but a brutal tenacity in training.
The common error in most arm training is a rush to bicep work, where in-truth the triceps are the “meat” of area. The triceps are roughly sixty-five percent of the upper-arm and given the movement of the muscle involve an extension type action. The similarity of this action thus forces a series of basic rules within tricep training to avoid adaptation and promote extreme growth. This is very important to understand as tricep training requires a very structured plan. mix of diet, supplementation and hard work will get you closer to your goal.
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Movements and mediums must be adjusted to avoid adaptation which can be accomplished via the following approaches in your first steps on tricep training.
- Adjust hand position on the barbell or dumbbell, which includes the use of standard e-z curl bar, parallel curling bar, dip stations or pull downs apparatus
- Vary movement angles. Whether using angled apparatus as in the form of bars or ropes for actions or varying the angle of the bench, this will stimulate the tricep in a slightly different manner and thus avoid adaptation.
- Use a weight you can manage such that you maintain perfect form
- Pay attention to the eccentric action of the movement
- Though more challenging than with bicep training, ensure peak contraction with each repetition
The final point, be patient, dedicate yourself to all aspects of training which includes attention to diet, regeneration methods and your supplement routine.
Tammy Bravomalo discusses her supplement stack.
Prepared by John Davies
Photo of Tammy Bravomalo
John’s present supplement stack starts daily with the “athlete’s advantage”, Modern BCAA+™, SuperCissus®, USPlabs PowerFULL® and USPlabs PRIME®, along with additional use of Yok3d®, USPlabs AP™ depending upon his training cycle
The information provided in “Instant Training Improvement Tips”, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk