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		<title><![CDATA[Instant training improvement tips: Aesthetic Eats]]></title>
		<link><![CDATA[http://usplabsdirect.com/blog/instant-training-improvement-tips-aesthetic-eats.html]]></link>
		<comments><![CDATA[http://usplabsdirect.com/blog/instant-training-improvement-tips-aesthetic-eats.html#respond]]></comments>
		<pubDate>Thu, 16 May 2013 14:17:03 +0000</pubDate>
		<dc:creator>john-davies</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://usplabsdirect.com/blog/?p=6038]]></guid>
			<description><![CDATA[Developing a lean physique is a combination of a well planned training regime working in conjunction with a balanced diet and targeted supplement plan. Just as a poor training plan will lead to muscular imbalances, failing to manage each of these areas synergistically will see results lag. 
&nbsp;
This is crucial for athletes, bodybuilders or those with aesthetic interest as the overall plan must be considered to work in unison. Still, the issue of diet looms large as many make common errors by not including structurally fundamental foods in their daily plan. Although the list can be extensive, the following three...]]></description>
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			<title><![CDATA[Instant training improvement tips: Aesthetic Eats]]></title>
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		<title><![CDATA[Instant training improvement tips: Armed with Aesthetics]]></title>
		<link><![CDATA[http://usplabsdirect.com/blog/instant-training-improvement-tips-armed-with-aesthetics.html]]></link>
		<comments><![CDATA[http://usplabsdirect.com/blog/instant-training-improvement-tips-armed-with-aesthetics.html#respond]]></comments>
		<pubDate>Wed, 15 May 2013 15:27:36 +0000</pubDate>
		<dc:creator>john-davies</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://usplabsdirect.com/blog/?p=6028]]></guid>
			<description><![CDATA[With summer coming up hard and fast, the quest for a lean muscular physique is in full force. Whether your goals are on the stage bodybuilding or aesthetics, the structure of your training plan is crucial as is diet and supplementation. Just as all diets must be nutritionally balanced with the correct amount of protein, fats and carbohydrates, all training regimes must work hand-in-hand with the goal of lean and powerful physique.
&nbsp;
The structure of a training plan within general bodybuilding and or aesthetics concerns is critical and ultimately, despite the endless discussion, will come down to “time under tension”. Though...]]></description>
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			<title><![CDATA[Instant training improvement tips: Armed with Aesthetics]]></title>
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		<title><![CDATA[Instant training improvement tips: The Dip Shift]]></title>
		<link><![CDATA[http://usplabsdirect.com/blog/instant-training-improvement-tips-the-dip-shift.html]]></link>
		<comments><![CDATA[http://usplabsdirect.com/blog/instant-training-improvement-tips-the-dip-shift.html#respond]]></comments>
		<pubDate>Mon, 13 May 2013 15:30:45 +0000</pubDate>
		<dc:creator>john-davies</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://usplabsdirect.com/blog/?p=6021]]></guid>
			<description><![CDATA[The exercise industry is rife with “new and shiny” gadgets and exercise approaches, all to entice the consumer and as you may have guessed, few match the classics of the “iron-game”. Despite the fact endless products and approaches suggest “new and improved”, all resistance training is based upon managing your own bodyweight under duress and weighted work is best served with a Squat, Pull, Push and Press.
&nbsp;
This certainly applies to mainstays such as Pull-Ups and Push-Ups which as much as “fancy equipment” may entice they cannot match when it comes to overall training effect. In many instances movements are replaced...]]></description>
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			<title><![CDATA[Instant training improvement tips: The Dip Shift]]></title>
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		<title><![CDATA[USPlabs Modern Monday: Fear No Workout – Session 19]]></title>
		<link><![CDATA[http://usplabsdirect.com/blog/usplabs-modern-monday-fear-no-workout-session-19.html]]></link>
		<comments><![CDATA[http://usplabsdirect.com/blog/usplabs-modern-monday-fear-no-workout-session-19.html#respond]]></comments>
		<pubDate>Sun, 12 May 2013 09:19:40 +0000</pubDate>
		<dc:creator>john-davies</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://usplabsdirect.com/blog/?p=6001]]></guid>
			<description><![CDATA[Whether your goals relate to bodybuilding, sport or general health, many problematic training and diet oversights that slow development are common but equally easy to avoid. Certainly the entire aspect of "muscular recovery" is a tremendous problem and the reason why many do not achieve their goals. This concern goes completely against the grain that the majority of recovery measures are easy to implement, whether that means using contrast showers or supplementing with Modern BCAA+™.
&nbsp;
That said, a poor diet will derail the best intentions and it is imperative that all individuals ensure their diet includes a proper nutritional mix of...]]></description>
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			<title><![CDATA[USPlabs Modern Monday: Fear No Workout – Session 19]]></title>
			<link><![CDATA[http://usplabsdirect.com/blog/usplabs-modern-monday-fear-no-workout-session-19.html]]></link>
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		<title><![CDATA[USPlabs Iron Day: Fear No Workout – Session 18]]></title>
		<link><![CDATA[http://usplabsdirect.com/blog/usplabs-iron-day-fear-no-workout-session-18.html]]></link>
		<comments><![CDATA[http://usplabsdirect.com/blog/usplabs-iron-day-fear-no-workout-session-18.html#respond]]></comments>
		<pubDate>Thu, 09 May 2013 14:49:58 +0000</pubDate>
		<dc:creator>john-davies</dc:creator>
			<guid isPermaLink="false"><![CDATA[http://usplabsdirect.com/blog/?p=5990]]></guid>
			<description><![CDATA[Each Thursday we offer a free workout as part of the “USPlabs Iron Day” and in the previous 102 editions we have been able to answer the interests of our readers. Combining your training interests with a full supplement protocol review on Facebook this can assist a multitude of goals, regardless of your training experience. To cast your vote on what type of workout you would like to us to released simply send us a message Twitter (through either a “DM” or the “@” function) or Facebook and we will randomly select through all suggestions.
&nbsp;
After much consideration this week’s episode...]]></description>
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			<title><![CDATA[USPlabs Iron Day: Fear No Workout – Session 18]]></title>
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