In the last fifteen years one of the many popular training mediums that worked its way into exercise culture, none has been surrounded with such mystique as Kettlebells. Though they possess a long history in the iron game, their growth in the modern exercise world is a testament to brilliant marketing as well as their relative simplistic training applications. While that does not mean to offend those enamoured with the use of Kettlebells, it is honest fact that as a training medium they were virtually non-existent for nearly thirty years before generating a new cult like status.

The reasons for their recent success aside, Kettlebells are simple training medium that can not only serve the public well but additionally, if not more importantly, the training professional needs to be able to use to satisfy market demand. That might not be a popular approach to note in a public forum but for the business professional, dealing with the onslaught of demand, there is a need to know how to use Kettlebells properly to service your clientele.

Contrary to many notions you see in the exercise media, Kettlebells are not the panacea of training, nor are they complicated. In-fact, their steep learning curve maybe one the great reasons for general public use over athletes as they manage to infiltrate sectors of the market few would believe. Though I cringe at the over-hyped phrasing that claims fixed weight high repetition work as the be all, end all, if it gets the general market, which is grappling with obesity and general inactivity, into regular exercise patterns it is worthwhile collateral damage.

While the newfound demand has had many positive implications in the market, the supply side of professional teachers is lacking and a number of highly questionable approaches have crept into the marketplace. Unfortunately the habits of over-hyped claims, turning the medium into an endless high repetition training session of the same movement done infinitum and using the lower back as a lever has crept in but needs to be squashed.

This might be the biggest problem with the medium and its hindrance to even broader use and success because while it has become more commercially accepted, for the most part, it is not taught with an understanding of how to generate movement properly. Kettlebells are not complicated but it does need to recognize proper use, generation of power from the lower body and with an overall decorum of safety. Once the individual learns how to use Kettlebells properly they can provide tremendous benefits as well as a fun training option but the key point to underline is understanding proper technique.

John Davies is available on his personal page on Facebook , Renegade Training™’s as well as or Twitter.

John’s present supplement stack starts daily with the “athlete’s advantage”, Modern, Super Cissus, PowerFull and Prime, along with additional use of Recreate, Yok3d, Anabolic Pump and Pink Magic depending upon his training cycle.

Prepared by John Davies
Photo: “John Davies, photo credit Ar’Shaun Johnson. For more information please see arshaunjohnsonphotography.com

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